Fish, sablefish, cooked, dry heat

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 17.2 g · 69 kcal/100g
Fat 19.6 g · 177 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 63 g
Total energy 250 kcal

Energy is predominantly from fat (72%); EFSA recommends 20–35% for a balanced diet

Fat quality 58 / 100 How is this scored?
Total fat
19.6g
Saturated
4.1g
Monounsat.
10.3g
Polyunsat.
2.6g
Omega-6
0.21g

Saturated fat is 14.8% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin A 102 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 5.1 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.35 mg
Folate (B9) 17 µg
Vitamin B12 1.44 µg

Minerals

Calcium 45 mg
Iron 1.6 mg
Magnesium 71 mg
Phosphorus 215 mg
Potassium 459 mg
Sodium 72 mg
Zinc 0.4 mg
Copper 0.03 mg
Manganese 0.02 mg
Selenium 46.8 µg

Notable source of Selenium (85% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.