Tangerines, (mandarin oranges), canned, juice pack, drained

Plant foods · Fruits · All fruits

g
Macronutrients 48 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 9.4 g · 38 kcal/100g
Fiber 1.2 g
Water 90 g
Total energy 38 kcal

Energy is predominantly from carbs (92%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.0g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.01g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 19 / 100 How is this scored?

Vitamins

Vitamin A 66 µg
Vitamin C 33.9 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.4 mg
Vitamin B6 0.04 mg
Folate (B9) 5 µg
Vitamin B12 0.00 µg

Minerals

Calcium 12 mg
Iron 0.3 mg
Magnesium 11 mg
Phosphorus 11 mg
Potassium 136 mg
Sodium 5 mg
Zinc 0.5 mg
Copper 0.04 mg
Selenium 0.4 µg

Notable source of Vitamin C (42% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.