Fish, shad, american, cooked, dry heat

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 21.7 g · 87 kcal/100g
Fat 17.7 g · 159 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 59 g
Total energy 252 kcal

Energy is predominantly from fat (65%); EFSA recommends 20–35% for a balanced diet

Fat quality —
Total fat
17.7g

Insufficient fat breakdown data

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 36 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 10.8 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.46 mg
Folate (B9) 17 µg
Vitamin B12 0.14 µg

Minerals

Calcium 60 mg
Iron 1.2 mg
Magnesium 38 mg
Phosphorus 349 mg
Potassium 492 mg
Sodium 65 mg
Zinc 0.5 mg
Copper 0.08 mg
Manganese 0.05 mg
Selenium 46.8 µg

Notable source of Selenium (85% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.