Fish, turbot, european, cooked, dry heat

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 20.6 g · 82 kcal/100g
Fat 3.8 g · 34 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 70 g
Total energy 122 kcal

Energy is predominantly from protein (71%); EFSA recommends 10–35% for a balanced diet

Fat quality —
Total fat
3.8g

Insufficient fat breakdown data

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 12 µg
Vitamin C 1.7 mg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 2.7 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.24 mg
Folate (B9) 9 µg
Vitamin B12 2.54 µg

Minerals

Calcium 23 mg
Iron 0.5 mg
Magnesium 65 mg
Phosphorus 165 mg
Potassium 305 mg
Sodium 192 mg
Zinc 0.3 mg
Copper 0.05 mg
Manganese 0.02 mg
Selenium 46.8 µg

Notable source of Vitamin B12 (102% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.