Fish, yellowtail, mixed species, cooked, dry heat

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 29.7 g · 119 kcal/100g
Fat 6.7 g · 60 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 67 g
Total energy 187 kcal

Energy is predominantly from protein (66%); EFSA recommends 10–35% for a balanced diet

Fat quality —
Total fat
6.7g

Insufficient fat breakdown data

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 31 µg
Vitamin C 2.9 mg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 8.7 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.19 mg
Folate (B9) 4 µg
Vitamin B12 1.25 µg

Minerals

Calcium 29 mg
Iron 0.6 mg
Magnesium 38 mg
Phosphorus 201 mg
Potassium 538 mg
Sodium 50 mg
Zinc 0.7 mg
Copper 0.06 mg
Manganese 0.02 mg
Selenium 46.8 µg

Notable source of Selenium (85% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.