Mollusks, oyster, Pacific, cooked, moist heat

Animal foods · Fish & seafood · Fish & shellfish

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 18.9 g · 76 kcal/100g
Fat 4.6 g · 41 kcal/100g
Carbs 9.9 g · 40 kcal/100g
Water 64 g
Total energy 163 kcal

Energy is predominantly from protein (48%); EFSA recommends 10–35% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
4.6g
Saturated
1.0g
Monounsat.
0.8g
Polyunsat.
1.8g
Omega-6
0.06g

Saturated fat is 5.6% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 73 / 100 How is this scored?

Vitamins

Vitamin A 146 µg
Vitamin C 12.8 mg
Vitamin E 0.9 mg
Vitamin K 0 µg
Thiamin (B1) 0.13 mg
Riboflavin (B2) 0.44 mg
Niacin (B3) 3.6 mg
Pantothenic (B5) 0.9 mg
Vitamin B6 0.09 mg
Folate (B9) 15 µg
Vitamin B12 28.80 µg

Minerals

Calcium 16 mg
Iron 9.2 mg
Magnesium 44 mg
Phosphorus 243 mg
Potassium 302 mg
Sodium 212 mg
Zinc 33.2 mg
Copper 2.68 mg
Manganese 1.22 mg
Selenium 154.0 µg

Notable source of Vitamin B12 (1152% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.