Peach nectar, canned, with added ascorbic acid

Plant foods · Fruits · All fruits

g
Macronutrients 38 / 100 How is this scored?

Composition

Energy

Protein 0.2 g · 1 kcal/100g
Fat 0.5 g · 5 kcal/100g
Carbs 11.9 g · 48 kcal/100g
Fiber 0.1 g
Water 87 g
Total energy 50 kcal

Energy is predominantly from carbs (90%); EFSA recommends 45–60% for a balanced diet

Fat quality 84 / 100 How is this scored?
Total fat
0.5g
Saturated
0.2g
Monounsat.
0.1g
Polyunsat.
0.2g
Omega-3
0.06g
Omega-6
0.05g

Saturated fat is 4.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 0.8 (excellent, target ≤ 4).

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 13 / 100 How is this scored?

Vitamins

Vitamin A 28 µg
Vitamin C 30.2 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 1 µg
Vitamin B12 0.00 µg

Minerals

Calcium 6 mg
Iron 0.1 mg
Magnesium 5 mg
Phosphorus 5 mg
Potassium 50 mg
Sodium 8 mg
Zinc 0.0 mg
Copper 0.02 mg
Manganese 0.01 mg

Notable source of Vitamin C (38% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.