Noodles, chinese, cellophane or long rice (mung beans), dehydrated

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 21 / 100 How is this scored?

Composition

Energy

Protein 0.2 g · 1 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 86.1 g · 344 kcal/100g
Fiber 0.5 g
Water 13 g
Total energy 351 kcal

Energy is predominantly from carbs (100%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.02g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 19 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.15 mg
Riboflavin (B2) 0.00 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.05 mg
Folate (B9) 2 µg
Vitamin B12 0.00 µg

Minerals

Calcium 25 mg
Iron 2.2 mg
Magnesium 3 mg
Phosphorus 32 mg
Potassium 10 mg
Sodium 10 mg
Zinc 0.4 mg
Copper 0.08 mg
Manganese 0.10 mg
Selenium 7.9 µg

Provides modest amounts of tracked micronutrients. Best is Iron at 16% of EU NRV per 100 g.