Mungo beans, mature seeds, raw — Food Nutrition Browser

Composition

Energy

Protein 25.2 g · 101 kcal/100g

Fat 1.6 g · 15 kcal/100g

Carbs 59.0 g · 236 kcal/100g

Fiber 18.3 g

Water 11 g

Total energy 341 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Total fat

1.6g

Saturated

0.1g

Monounsat.

0.1g

Polyunsat.

1.1g

Omega-6

0.07g

Saturated fat is 0.3% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 1 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Thiamin (B1) 0.27 mg

Riboflavin (B2) 0.25 mg

Niacin (B3) 1.4 mg

Pantothenic (B5) 0.9 mg

Vitamin B6 0.28 mg

Folate (B9) 216 µg

Vitamin B12 0.00 µg

Minerals

Calcium 138 mg

Iron 7.6 mg

Magnesium 267 mg

Phosphorus 379 mg

Potassium 983 mg

Sodium 38 mg

Zinc 3.4 mg

Copper 0.98 mg

Manganese 1.53 mg

Selenium 8.2 µg

Notable source of Folate (B9) (108% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.