Peanuts, all types, cooked, boiled, with salt

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 13.5 g · 54 kcal/100g
Fat 22.0 g · 198 kcal/100g
Carbs 21.3 g · 85 kcal/100g
Fiber 8.8 g
Water 42 g
Total energy 318 kcal

Energy is predominantly from fat (59%); EFSA recommends 20–35% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
22.0g
Saturated
3.1g
Monounsat.
10.9g
Polyunsat.
7.0g
Omega-6
6.95g

Saturated fat is 8.6% of energy, within the WHO limit of 10%.

Protein quality 80 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 80%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (80% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 4.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 5.3 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.15 mg
Folate (B9) 75 µg
Vitamin B12 0.00 µg

Minerals

Calcium 55 mg
Iron 1.0 mg
Magnesium 102 mg
Phosphorus 198 mg
Potassium 180 mg
Sodium 751 mg
Zinc 1.8 mg
Copper 0.50 mg
Manganese 1.02 mg
Selenium 4.4 µg

Notable source of Manganese (51% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.