Pear nectar, canned, with added ascorbic acid

Plant foods · Fruits · All fruits

g
Macronutrients 23 / 100 How is this scored?

Composition

Energy

Protein 0.1 g · 0 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 15.8 g · 63 kcal/100g
Fiber 0.6 g
Water 84 g
Total energy 60 kcal

Energy is predominantly from carbs (99%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.0g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.00g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 10 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 27.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.01 mg
Folate (B9) 1 µg
Vitamin B12 0.00 µg

Minerals

Calcium 5 mg
Iron 0.3 mg
Magnesium 3 mg
Phosphorus 3 mg
Potassium 13 mg
Sodium 4 mg
Zinc 0.1 mg
Copper 0.07 mg
Manganese 0.03 mg
Selenium 0.5 µg

Notable source of Vitamin C (34% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.