Peanuts, spanish, raw

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 61 / 100 How is this scored?

Composition

Energy

Protein 26.2 g · 105 kcal/100g
Fat 49.6 g · 446 kcal/100g
Carbs 15.8 g · 63 kcal/100g
Fiber 9.5 g
Water 6 g
Total energy 570 kcal

Energy is predominantly from fat (73%); EFSA recommends 20–35% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
49.6g
Saturated
7.1g
Monounsat.
22.3g
Polyunsat.
17.2g
Omega-6
17.19g

Saturated fat is 11.2% of energy, above the WHO limit of 10%.

Protein quality 80 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 80%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (80% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 69 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin K 0 µg
Thiamin (B1) 0.68 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 15.9 mg
Pantothenic (B5) 1.8 mg
Vitamin B6 0.35 mg
Folate (B9) 240 µg
Vitamin B12 0.00 µg

Minerals

Calcium 106 mg
Iron 3.9 mg
Magnesium 188 mg
Phosphorus 388 mg
Potassium 744 mg
Sodium 22 mg
Zinc 2.1 mg
Copper 0.90 mg
Manganese 2.64 mg
Selenium 7.2 µg

Notable source of Manganese (132% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.