Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)

Composition

Energy

Protein 22.2 g · 89 kcal/100g

Fat 51.4 g · 462 kcal/100g

Carbs 22.3 g · 89 kcal/100g

Fiber 5.0 g

Water 1 g

Total energy 598 kcal

Energy is predominantly from fat (72%); EFSA recommends 20–35% for a balanced diet

Total fat

51.4g

Saturated

10.3g

Monounsat.

25.9g

Polyunsat.

12.5g

Omega-3

0.03g

Omega-6

12.26g

Saturated fat is 15.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 454.2 (target ≤ 4).

Histidine 100%

Isoleucine 93%

Leucine 100%

Lysine 68%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 90%

Limiting amino acid is Lysine (68% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 9.1 mg

Vitamin K 0 µg

Thiamin (B1) 0.15 mg

Riboflavin (B2) 0.19 mg

Niacin (B3) 13.1 mg

Pantothenic (B5) 1.1 mg

Vitamin B6 0.44 mg

Folate (B9) 87 µg

Vitamin B12 0.00 µg

Minerals

Calcium 49 mg

Iron 1.7 mg

Magnesium 168 mg

Phosphorus 335 mg

Potassium 558 mg

Sodium 426 mg

Zinc 2.5 mg

Copper 0.42 mg

Manganese 1.67 mg

Selenium 4.1 µg

Notable source of Manganese (83% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.