Peanut flour, defatted

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 56 / 100 How is this scored?

Composition

Energy

Protein 52.2 g · 209 kcal/100g
Fat 0.6 g · 5 kcal/100g
Carbs 34.7 g · 139 kcal/100g
Fiber 15.8 g
Water 8 g
Total energy 327 kcal

Energy is predominantly from protein (59%); EFSA recommends 10–35% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
0.6g
Saturated
0.1g
Monounsat.
0.2g
Polyunsat.
0.1g
Omega-6
0.14g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality 80 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 80%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (80% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 68 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 0 µg
Thiamin (B1) 0.70 mg
Riboflavin (B2) 0.48 mg
Niacin (B3) 27.0 mg
Pantothenic (B5) 2.7 mg
Vitamin B6 0.50 mg
Folate (B9) 248 µg
Vitamin B12 0.00 µg

Minerals

Calcium 140 mg
Iron 2.1 mg
Magnesium 370 mg
Phosphorus 760 mg
Potassium 1290 mg
Sodium 180 mg
Zinc 5.1 mg
Copper 1.80 mg
Manganese 4.90 mg
Selenium 7.1 µg

Notable source of Manganese (245% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.