Sausage, meatless

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 20.3 g · 81 kcal/100g
Fat 18.2 g · 163 kcal/100g
Carbs 8.1 g · 32 kcal/100g
Fiber 2.8 g
Water 50 g
Total energy 255 kcal

Energy is predominantly from fat (59%); EFSA recommends 20–35% for a balanced diet

Fat quality 71 / 100 How is this scored?
Total fat
18.2g
Saturated
2.9g
Monounsat.
4.5g
Polyunsat.
9.3g
Omega-6
8.21g

Saturated fat is 10.3% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 2.1 mg
Vitamin K 0 µg
Thiamin (B1) 2.34 mg
Riboflavin (B2) 0.40 mg
Niacin (B3) 11.2 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.83 mg
Folate (B9) 26 µg
Vitamin B12 0.00 µg

Minerals

Calcium 63 mg
Iron 3.7 mg
Magnesium 36 mg
Phosphorus 225 mg
Potassium 231 mg
Sodium 888 mg
Zinc 1.5 mg
Copper 0.25 mg
Manganese 0.73 mg
Selenium 7.4 µg

Notable source of Thiamin (B1) (213% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.