Soy flour, full-fat, raw

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 37.8 g · 151 kcal/100g
Fat 20.7 g · 186 kcal/100g
Carbs 31.9 g · 128 kcal/100g
Fiber 9.6 g
Water 5 g
Total energy 434 kcal

Energy is predominantly from fat (40%); EFSA recommends 20–35% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
20.7g
Saturated
3.0g
Monounsat.
4.6g
Polyunsat.
11.7g
Omega-6
10.28g

Saturated fat is 6.2% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 79 / 100 How is this scored?

Vitamins

Vitamin A 6 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 2.0 mg
Vitamin K 70 µg
Thiamin (B1) 0.58 mg
Riboflavin (B2) 1.16 mg
Niacin (B3) 4.3 mg
Pantothenic (B5) 1.6 mg
Vitamin B6 0.46 mg
Folate (B9) 345 µg
Vitamin B12 0.00 µg

Minerals

Calcium 206 mg
Iron 6.4 mg
Magnesium 429 mg
Phosphorus 494 mg
Potassium 2515 mg
Sodium 13 mg
Zinc 3.9 mg
Copper 2.92 mg
Manganese 2.28 mg
Selenium 7.5 µg

Notable source of Copper (292% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.