Soy flour, full-fat, roasted — Food Nutrition Browser

Composition

Energy

Protein 38.1 g · 152 kcal/100g

Fat 21.9 g · 197 kcal/100g

Carbs 30.4 g · 122 kcal/100g

Fiber 9.7 g

Water 4 g

Total energy 439 kcal

Energy is predominantly from fat (42%); EFSA recommends 20–35% for a balanced diet

Total fat

21.9g

Saturated

3.2g

Monounsat.

4.8g

Polyunsat.

12.3g

Omega-6

10.88g

Saturated fat is 6.5% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 6 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 2.0 mg

Vitamin K 71 µg

Thiamin (B1) 0.41 mg

Riboflavin (B2) 0.94 mg

Niacin (B3) 3.3 mg

Pantothenic (B5) 1.2 mg

Vitamin B6 0.35 mg

Folate (B9) 227 µg

Vitamin B12 0.00 µg

Minerals

Calcium 188 mg

Iron 5.8 mg

Magnesium 369 mg

Phosphorus 476 mg

Potassium 2041 mg

Sodium 12 mg

Zinc 3.6 mg

Copper 2.22 mg

Manganese 2.08 mg

Selenium 7.5 µg

Notable source of Copper (222% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.