Soy flour, defatted

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 58 / 100 How is this scored?

Composition

Energy

Protein 51.5 g · 206 kcal/100g
Fat 1.2 g · 11 kcal/100g
Carbs 33.9 g · 136 kcal/100g
Fiber 17.5 g
Water 7 g
Total energy 327 kcal

Energy is predominantly from protein (58%); EFSA recommends 10–35% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
1.2g
Saturated
0.1g
Monounsat.
0.2g
Polyunsat.
0.5g
Omega-6
0.47g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 68 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 4 µg
Thiamin (B1) 0.70 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 2.6 mg
Pantothenic (B5) 2.0 mg
Vitamin B6 0.57 mg
Folate (B9) 305 µg
Vitamin B12 0.00 µg

Minerals

Calcium 241 mg
Iron 9.2 mg
Magnesium 290 mg
Phosphorus 674 mg
Potassium 2384 mg
Sodium 20 mg
Zinc 2.5 mg
Copper 4.07 mg
Manganese 3.02 mg
Selenium 1.7 µg

Notable source of Copper (406% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.