Soy sauce made from soy and wheat (shoyu)

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 58 / 100 How is this scored?

Composition

Energy

Protein 8.1 g · 33 kcal/100g
Fat 0.6 g · 5 kcal/100g
Carbs 4.9 g · 20 kcal/100g
Fiber 0.8 g
Water 71 g
Total energy 53 kcal

Energy is predominantly from protein (57%); EFSA recommends 10–35% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
0.6g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.3g
Omega-6
0.23g

Saturated fat is 1.2% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 38 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 2.2 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.15 mg
Folate (B9) 14 µg
Vitamin B12 0.00 µg

Minerals

Calcium 33 mg
Iron 1.5 mg
Magnesium 74 mg
Phosphorus 166 mg
Potassium 435 mg
Sodium 5493 mg
Zinc 0.9 mg
Copper 0.04 mg
Manganese 1.02 mg
Selenium 0.5 µg

Notable source of Manganese (51% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.