Soy sauce made from hydrolyzed vegetable protein

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 67 / 100 How is this scored?

Composition

Energy

Protein 7.0 g · 28 kcal/100g
Fat 0.5 g · 5 kcal/100g
Carbs 7.8 g · 31 kcal/100g
Fiber 0.5 g
Water 68 g
Total energy 60 kcal

Macro balance aligns with EFSA guidelines (44% protein, 7% fat, 49% carbs)

Fat quality 60 / 100 How is this scored?
Total fat
0.5g
Saturated
0.0g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.13g

Saturated fat is 0.6% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 2.8 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.14 mg
Folate (B9) 13 µg
Vitamin B12 0.00 µg

Minerals

Calcium 17 mg
Iron 0.3 mg
Magnesium 29 mg
Phosphorus 94 mg
Potassium 447 mg
Sodium 6820 mg
Zinc 0.2 mg
Copper 0.04 mg
Manganese 0.10 mg
Selenium 0.8 µg

Notable source of Potassium (22% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.