Tofu, salted and fermented (fuyu)

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 58 / 100 How is this scored?

Composition

Energy

Protein 8.9 g · 36 kcal/100g
Fat 8.0 g · 72 kcal/100g
Carbs 4.4 g · 18 kcal/100g
Water 70 g
Total energy 116 kcal

Energy is predominantly from fat (58%); EFSA recommends 20–35% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
8.0g
Saturated
1.2g
Monounsat.
1.8g
Polyunsat.
4.5g
Omega-6
3.98g

Saturated fat is 9.0% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.2 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.09 mg
Folate (B9) 29 µg
Vitamin B12 0.00 µg

Minerals

Calcium 46 mg
Iron 2.0 mg
Magnesium 52 mg
Phosphorus 73 mg
Potassium 75 mg
Sodium 2873 mg
Zinc 1.6 mg
Copper 0.38 mg
Manganese 1.17 mg
Selenium 17.3 µg

Notable source of Manganese (59% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.