Beans, kidney, red, mature seeds, canned, drained solids
Plant foods · Legumes · Beans, lentils & peas
g
Macronutrients
78
/ 100
How is this scored?
Composition
Energy
Protein
8.0 g
· 32 kcal/100g
Fat
1.1 g
· 9 kcal/100g
Carbs
21.5 g
· 86 kcal/100g
Fiber
5.5 g
Water
68 g
Total energy
124 kcal
Energy is predominantly from carbs (68%); EFSA recommends 45–60% for a balanced diet
Fat quality
54
/ 100
How is this scored?
Total fat
1.1g
Saturated
0.2g
Monounsat.
0.0g
Polyunsat.
0.2g
Omega-6
0.12g
Saturated fat is 1.3% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
41
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Copper (27% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.