Beans, pinto, canned, drained solids

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 7.0 g · 28 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 20.2 g · 81 kcal/100g
Fiber 5.5 g
Water 71 g
Total energy 114 kcal

Energy is predominantly from carbs (69%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
0.9g
Saturated
0.2g
Monounsat.
0.2g
Polyunsat.
0.3g
Omega-6
0.12g

Saturated fat is 1.2% of energy, within the WHO limit of 10%.

Protein quality 95 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 95%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (95% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 40 / 100 How is this scored?

Vitamins

Vitamin C 0.1 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.3 mg
Folate (B9) 24 µg
Vitamin B12 0.00 µg

Minerals

Calcium 63 mg
Iron 1.3 mg
Magnesium 32 mg
Phosphorus 101 mg
Potassium 274 mg
Sodium 239 mg
Zinc 0.6 mg
Copper 0.26 mg
Manganese 0.38 mg

Notable source of Copper (26% of EU NRV per 100 g). Score averages coverage across 15 tracked nutrients.