Veggie burgers or soyburgers, unprepared

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 91 / 100 How is this scored?

Composition

Energy

Protein 15.7 g · 63 kcal/100g
Fat 6.3 g · 57 kcal/100g
Carbs 14.3 g · 57 kcal/100g
Fiber 4.9 g
Water 61 g
Total energy 177 kcal

Energy is predominantly from protein (36%); EFSA recommends 10–35% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
6.3g
Saturated
1.4g
Monounsat.
1.8g
Polyunsat.
2.0g
Omega-3
0.08g
Omega-6
1.94g

Saturated fat is 7.3% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 24.0 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 70 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 4.5 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 4 µg
Thiamin (B1) 2.65 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 3.8 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.30 mg
Folate (B9) 124 µg
Vitamin B12 2.01 µg

Minerals

Calcium 136 mg
Iron 2.4 mg
Magnesium 56 mg
Phosphorus 206 mg
Potassium 333 mg
Sodium 569 mg
Zinc 1.3 mg
Copper 0.20 mg
Manganese 0.95 mg
Selenium 22.6 µg

Notable source of Thiamin (B1) (241% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.