Hummus, commercial

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 7.8 g · 31 kcal/100g
Fat 17.8 g · 160 kcal/100g
Carbs 15.0 g · 60 kcal/100g
Fiber 5.5 g
Water 57 g
Total energy 237 kcal

Energy is predominantly from fat (64%); EFSA recommends 20–35% for a balanced diet

Fat quality 74 / 100 How is this scored?
Total fat
17.8g
Saturated
2.6g
Monounsat.
5.3g
Polyunsat.
8.8g
Omega-3
0.71g
Omega-6
8.08g

Saturated fat is 9.7% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 11.4 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.5 mg
Vitamin K 23 µg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.15 mg
Folate (B9) 48 µg
Vitamin B12 0.00 µg

Minerals

Calcium 47 mg
Iron 2.5 mg
Magnesium 75 mg
Phosphorus 181 mg
Potassium 312 mg
Sodium 426 mg
Zinc 1.4 mg
Copper 0.38 mg
Manganese 1.16 mg
Selenium 4.7 µg

Notable source of Manganese (58% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.