MORI-NU, Tofu, silken, soft

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 4.8 g · 19 kcal/100g
Fat 2.7 g · 24 kcal/100g
Carbs 2.9 g · 12 kcal/100g
Fiber 0.1 g
Water 89 g
Total energy 55 kcal

Energy is predominantly from fat (44%); EFSA recommends 20–35% for a balanced diet

Fat quality 88 / 100 How is this scored?
Total fat
2.7g
Saturated
0.4g
Monounsat.
0.5g
Polyunsat.
1.6g

Saturated fat is 5.8% of energy, within the WHO limit of 10%.

Protein quality 99 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 99%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Leucine (99% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 27 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.3 mg
Vitamin B6 0.01 mg
Vitamin B12 0.00 µg

Minerals

Calcium 31 mg
Iron 0.8 mg
Magnesium 29 mg
Phosphorus 62 mg
Potassium 180 mg
Sodium 5 mg
Zinc 0.5 mg
Copper 0.21 mg

Notable source of Copper (21% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.