Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)

Composition

Energy

Protein 21.9 g · 88 kcal/100g

Fat 49.5 g · 446 kcal/100g

Carbs 24.0 g · 96 kcal/100g

Fiber 5.7 g

Water 2 g

Total energy 588 kcal

Energy is predominantly from fat (71%); EFSA recommends 20–35% for a balanced diet

Total fat

49.5g

Saturated

9.5g

Monounsat.

20.7g

Polyunsat.

11.3g

Omega-6

11.28g

Saturated fat is 14.6% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 92%

Leucine 100%

Lysine 68%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 90%

Limiting amino acid is Lysine (68% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 5.9 mg

Vitamin K 0 µg

Thiamin (B1) 0.11 mg

Riboflavin (B2) 0.11 mg

Niacin (B3) 13.2 mg

Pantothenic (B5) 1.0 mg

Vitamin B6 0.55 mg

Folate (B9) 35 µg

Vitamin B12 0.00 µg

Minerals

Calcium 54 mg

Iron 2.2 mg

Magnesium 179 mg

Phosphorus 335 mg

Potassium 592 mg

Sodium 476 mg

Zinc 2.7 mg

Copper 0.57 mg

Manganese 1.36 mg

Selenium 40.4 µg

Notable source of Niacin (B3) (82% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.