Soymilk, chocolate, with added calcium, vitamins A and D

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 2.3 g · 9 kcal/100g
Fat 1.5 g · 14 kcal/100g
Carbs 10.0 g · 40 kcal/100g
Fiber 0.4 g
Water 86 g
Total energy 63 kcal

Energy is predominantly from carbs (64%); EFSA recommends 45–60% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
1.5g
Saturated
0.2g
Monounsat.
0.4g
Polyunsat.
0.8g
Omega-6
0.58g

Saturated fat is 3.4% of energy, within the WHO limit of 10%.

Protein quality 38 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 98%
Lysine 91%
Methionine + Cysteine 38%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 92%

Limiting amino acid is Methionine + Cysteine (38% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 40 / 100 How is this scored?

Vitamins

Vitamin A 70 µg
Vitamin C 1.7 mg
Vitamin D 1.0 µg
Vitamin E 0.1 mg
Vitamin K 3 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.08 mg
Folate (B9) 11 µg
Vitamin B12 0.70 µg

Minerals

Calcium 126 mg
Iron 0.5 mg
Magnesium 15 mg
Phosphorus 51 mg
Potassium 143 mg
Sodium 53 mg
Zinc 0.3 mg
Copper 0.21 mg
Selenium 4.8 µg

Notable source of Vitamin B12 (28% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.