Refried beans, canned, vegetarian

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 5.3 g · 21 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 13.5 g · 54 kcal/100g
Fiber 4.7 g
Water 78 g
Total energy 83 kcal

Energy is predominantly from carbs (65%); EFSA recommends 45–60% for a balanced diet

Fat quality 93 / 100 How is this scored?
Total fat
0.9g
Saturated
0.1g
Monounsat.
0.2g
Polyunsat.
0.5g
Omega-3
0.18g
Omega-6
0.30g

Saturated fat is 1.5% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 1.7 (excellent, target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin E 0.1 mg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.11 mg

Minerals

Calcium 35 mg
Iron 1.7 mg
Magnesium 38 mg
Phosphorus 114 mg
Potassium 344 mg
Sodium 430 mg
Zinc 0.7 mg
Copper 0.17 mg
Manganese 0.33 mg
Selenium 5.6 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 17% of EU NRV per 100 g.