Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 61 / 100 How is this scored?

Composition

Energy

Protein 12.4 g · 50 kcal/100g
Fat 6.3 g · 57 kcal/100g
Carbs 2.8 g · 11 kcal/100g
Fiber 2.0 g
Water 77 g
Total energy 118 kcal

Energy is predominantly from fat (48%); EFSA recommends 20–35% for a balanced diet

Fat quality 90 / 100 How is this scored?
Total fat
6.3g
Saturated
1.3g
Monounsat.
1.3g
Polyunsat.
3.8g

Saturated fat is 9.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 86 / 100 How is this scored?

Minerals

Calcium 188 mg
Iron 2.0 mg
Sodium 6 mg

Notable source of Calcium (24% of EU NRV per 100 g). Score averages coverage across 2 tracked nutrients.