Soybeans, mature seeds, roasted, no salt added

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 38.6 g · 154 kcal/100g
Fat 25.4 g · 229 kcal/100g
Carbs 30.2 g · 121 kcal/100g
Fiber 17.7 g
Water 2 g
Total energy 469 kcal

Energy is predominantly from fat (45%); EFSA recommends 20–35% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
25.4g
Saturated
3.7g
Monounsat.
5.6g
Polyunsat.
14.3g
Omega-6
12.64g

Saturated fat is 7.1% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 2.2 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 1.4 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.21 mg
Folate (B9) 211 µg
Vitamin B12 0.00 µg

Minerals

Calcium 138 mg
Iron 3.9 mg
Magnesium 145 mg
Phosphorus 363 mg
Potassium 1470 mg
Sodium 4 mg
Zinc 3.1 mg
Copper 0.83 mg
Manganese 2.16 mg
Selenium 19.1 µg

Notable source of Manganese (108% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.