Jackfruit, canned, syrup pack

Plant foods · Fruits · All fruits

g
Macronutrients 28 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 1 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 23.9 g · 96 kcal/100g
Fiber 0.9 g
Water 75 g
Total energy 92 kcal

Energy is predominantly from carbs (97%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g

Insufficient fat breakdown data

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 14 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.5 mg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 14 µg
Vitamin B12 0.00 µg

Minerals

Calcium 44 mg
Iron 0.3 mg
Magnesium 10 mg
Phosphorus 6 mg
Potassium 96 mg
Sodium 11 mg
Zinc 0.1 mg
Copper 0.05 mg
Manganese 0.08 mg

Provides modest amounts of tracked micronutrients. Best is Folate (B9) at 7% of EU NRV per 100 g.