Soy protein isolate, potassium type

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 15 / 100 How is this scored?

Composition

Energy

Protein 88.3 g · 353 kcal/100g
Fat 0.5 g · 5 kcal/100g
Carbs 2.6 g · 10 kcal/100g
Water 5 g
Total energy 321 kcal

Energy is predominantly from protein (96%); EFSA recommends 10–35% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.3g
Omega-6
0.26g

Saturated fat is 0.2% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 1.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.10 mg
Folate (B9) 176 µg
Vitamin B12 0.00 µg

Minerals

Calcium 178 mg
Iron 14.5 mg
Magnesium 39 mg
Phosphorus 776 mg
Potassium 1590 mg
Sodium 50 mg
Zinc 4.0 mg
Copper 1.60 mg
Manganese 1.49 mg
Selenium 0.8 µg

Notable source of Copper (160% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.