Tofu, fried, prepared with calcium sulfate

Plant foods · Legumes · Beans, lentils & peas

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 18.8 g · 75 kcal/100g
Fat 20.2 g · 182 kcal/100g
Carbs 8.9 g · 35 kcal/100g
Fiber 3.9 g
Water 51 g
Total energy 270 kcal

Energy is predominantly from fat (62%); EFSA recommends 20–35% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
20.2g
Saturated
2.9g
Monounsat.
4.5g
Polyunsat.
11.4g
Omega-6
10.04g

Saturated fat is 9.7% of energy, within the WHO limit of 10%.

Protein quality 71 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 71%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Methionine + Cysteine (71% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.17 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.10 mg
Folate (B9) 27 µg
Vitamin B12 0.00 µg

Minerals

Calcium 961 mg
Iron 4.9 mg
Magnesium 95 mg
Phosphorus 287 mg
Potassium 146 mg
Sodium 16 mg
Zinc 2.0 mg
Copper 0.40 mg
Manganese 1.50 mg
Selenium 28.5 µg

Notable source of Calcium (120% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.