Yardlong beans, mature seeds, cooked, boiled, with salt
Plant foods · Legumes · Beans, lentils & peas
g
Macronutrients
71
/ 100
How is this scored?
Composition
Energy
Protein
8.3 g
· 33 kcal/100g
Fat
0.5 g
· 4 kcal/100g
Carbs
21.1 g
· 84 kcal/100g
Fiber
3.8 g
Water
69 g
Total energy
118 kcal
Energy is predominantly from carbs (69%); EFSA recommends 45–60% for a balanced diet
Fat quality
64
/ 100
How is this scored?
Total fat
0.5g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.2g
Omega-6
0.11g
Saturated fat is 0.9% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
52
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Folate (B9) (73% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.