Durian, raw or frozen

Plant foods · Fruits · All fruits

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 1.5 g · 6 kcal/100g
Fat 5.3 g · 48 kcal/100g
Carbs 27.1 g · 108 kcal/100g
Fiber 3.8 g
Water 65 g
Total energy 147 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
5.3g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 19.7 mg
Thiamin (B1) 0.37 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.32 mg
Folate (B9) 36 µg
Vitamin B12 0.00 µg

Minerals

Calcium 6 mg
Iron 0.4 mg
Magnesium 30 mg
Phosphorus 39 mg
Potassium 436 mg
Sodium 2 mg
Zinc 0.3 mg
Copper 0.21 mg
Manganese 0.33 mg

Notable source of Thiamin (B1) (34% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.