Pineapple, raw, traditional varieties

Plant foods · Fruits · All fruits

g
Macronutrients 36 / 100 How is this scored?

Composition

Energy

Protein 0.6 g · 2 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 11.8 g · 47 kcal/100g
Water 87 g
Total energy 45 kcal

Energy is predominantly from carbs (93%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g

Insufficient fat breakdown data

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 24 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 16.9 mg
Vitamin D 0.0 µg
Vitamin K 1 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.11 mg
Folate (B9) 11 µg

Minerals

Calcium 13 mg
Iron 0.3 mg
Magnesium 12 mg
Phosphorus 9 mg
Potassium 125 mg
Sodium 1 mg
Zinc 0.1 mg
Copper 0.08 mg
Manganese 1.59 mg
Selenium 0.0 µg

Notable source of Manganese (80% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.