Pineapple, raw, extra sweet variety

Plant foods · Fruits · All fruits

g
Macronutrients 38 / 100 How is this scored?

Composition

Energy

Protein 0.5 g · 2 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 13.5 g · 54 kcal/100g
Fiber 1.4 g
Water 86 g
Total energy 51 kcal

Energy is predominantly from carbs (95%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g

Insufficient fat breakdown data

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 25 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 56.4 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 1 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.5 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.11 mg
Folate (B9) 19 µg

Minerals

Calcium 13 mg
Iron 0.3 mg
Magnesium 12 mg
Phosphorus 8 mg
Potassium 108 mg
Sodium 1 mg
Zinc 0.1 mg
Copper 0.11 mg
Manganese 0.82 mg
Selenium 0.1 µg

Notable source of Vitamin C (70% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.