Clementines, raw

Plant foods · Fruits · All fruits

g
Macronutrients 50 / 100 How is this scored?

Composition

Energy

Protein 0.9 g · 3 kcal/100g
Fat 0.2 g · 1 kcal/100g
Carbs 12.0 g · 48 kcal/100g
Fiber 1.7 g
Water 87 g
Total energy 47 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.2g

Insufficient fat breakdown data

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 21 / 100 How is this scored?

Vitamins

Vitamin C 48.8 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.08 mg
Folate (B9) 24 µg

Minerals

Calcium 30 mg
Iron 0.1 mg
Magnesium 10 mg
Phosphorus 21 mg
Potassium 177 mg
Sodium 1 mg
Zinc 0.1 mg
Copper 0.04 mg
Manganese 0.02 mg
Selenium 0.1 µg

Notable source of Vitamin C (61% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.