Plantains, green, fried

Plant foods · Fruits · All fruits

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 1.5 g · 6 kcal/100g
Fat 11.8 g · 106 kcal/100g
Carbs 49.2 g · 197 kcal/100g
Fiber 3.5 g
Water 36 g
Total energy 309 kcal

Energy is predominantly from carbs (64%); EFSA recommends 45–60% for a balanced diet

Fat quality 66 / 100 How is this scored?
Total fat
11.8g
Saturated
3.7g
Monounsat.
4.4g
Polyunsat.
2.7g
Omega-3
0.21g
Omega-6
2.35g

Saturated fat is 10.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 11.1 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin A 60 µg
Vitamin C 3.4 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.26 mg
Folate (B9) 15 µg

Minerals

Calcium 4 mg
Iron 0.7 mg
Magnesium 58 mg
Phosphorus 44 mg
Potassium 482 mg
Sodium 2 mg
Zinc 0.2 mg
Copper 0.18 mg
Manganese 0.19 mg

Notable source of Potassium (24% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.