Plantains, yellow, fried, Latino restaurant

Plant foods · Fruits · All fruits

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 1.4 g · 6 kcal/100g
Fat 7.5 g · 68 kcal/100g
Carbs 40.8 g · 163 kcal/100g
Fiber 3.2 g
Water 49 g
Total energy 236 kcal

Energy is predominantly from carbs (69%); EFSA recommends 45–60% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
7.5g
Saturated
1.8g
Monounsat.
2.3g
Polyunsat.
2.3g
Omega-3
0.22g
Omega-6
2.02g

Saturated fat is 6.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 9.3 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 66 µg
Vitamin E 1.1 mg
Vitamin K 32 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.29 mg

Minerals

Calcium 6 mg
Iron 0.6 mg
Magnesium 45 mg
Phosphorus 43 mg
Potassium 507 mg
Sodium 6 mg
Zinc 0.2 mg
Copper 0.12 mg
Manganese 0.28 mg
Selenium 0.4 µg

Notable source of Vitamin K (42% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.