Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)

Plant foods · Fruits · All fruits

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 2 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 13.6 g · 54 kcal/100g
Fiber 2.8 g
Water 85 g
Total energy 58 kcal

Energy is predominantly from carbs (94%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.2g

Insufficient fat breakdown data

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 9 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin E 0.2 mg
Vitamin K 3 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 3 µg

Minerals

Calcium 5 mg
Iron 0.2 mg
Magnesium 5 mg
Phosphorus 12 mg
Potassium 120 mg
Sodium 1 mg
Zinc 0.0 mg
Copper 0.03 mg
Manganese 0.04 mg
Selenium 0.1 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 6% of EU NRV per 100 g.