Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)

Plant foods · Fruits · All fruits

g
Macronutrients 36 / 100 How is this scored?

Composition

Energy

Protein 0.3 g · 1 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 13.7 g · 55 kcal/100g
Fiber 2.3 g
Water 86 g
Total energy 57 kcal

Energy is predominantly from carbs (96%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g

Insufficient fat breakdown data

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 8 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.05 mg
Folate (B9) 3 µg

Minerals

Calcium 7 mg
Iron 0.1 mg
Magnesium 5 mg
Phosphorus 11 mg
Potassium 108 mg
Sodium 1 mg
Zinc 0.1 mg
Copper 0.02 mg
Manganese 0.04 mg
Selenium 0.0 µg

Provides modest amounts of tracked micronutrients. Best is Potassium at 5% of EU NRV per 100 g.