Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E

Plant foods · Fruits · All fruits

g
Macronutrients 32 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 1 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 12.2 g · 49 kcal/100g
Fiber 0.2 g
Water 87 g
Total energy 50 kcal

Energy is predominantly from carbs (95%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 24 / 100 How is this scored?

Vitamins

Vitamin C 31.3 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.02 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.10 mg
Folate (B9) 12 µg
Vitamin B12 0.00 µg

Minerals

Calcium 14 mg
Iron 0.3 mg
Magnesium 11 mg
Phosphorus 9 mg
Potassium 132 mg
Sodium 3 mg
Zinc 0.1 mg
Copper 0.03 mg
Manganese 0.50 mg

Notable source of Vitamin C (39% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.