Fruit juice smoothie, NAKED JUICE, BLUE MACHINE

Plant foods · Fruits · All fruits

g
Macronutrients 36 / 100 How is this scored?

Composition

Energy

Protein 0.4 g · 2 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 16.7 g · 67 kcal/100g
Fiber 2.9 g
Water 82 g
Total energy 71 kcal

Energy is predominantly from carbs (98%); EFSA recommends 45–60% for a balanced diet

Fat quality —

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 72 / 100 How is this scored?

Vitamins

Vitamin C 25.0 mg
Vitamin E 5.6 mg
Niacin (B3) 8.3 mg
Pantothenic (B5) 4.2 mg
Vitamin B6 0.83 mg
Vitamin B12 2.50 µg

Minerals

Calcium 0 mg
Iron 0.2 mg
Potassium 154 mg
Sodium 4 mg

Notable source of Vitamin B12 (100% of EU NRV per 100 g). Score averages coverage across 9 tracked nutrients.