Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD

Plant foods · Fruits · All fruits

g
Macronutrients 47 / 100 How is this scored?

Composition

Energy

Protein 0.6 g · 3 kcal/100g
Fat 0.4 g · 3 kcal/100g
Carbs 11.5 g · 46 kcal/100g
Fiber 0.6 g
Water 87 g
Total energy 50 kcal

Energy is predominantly from carbs (89%); EFSA recommends 45–60% for a balanced diet

Fat quality 78 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-3
0.02g
Omega-6
0.09g

Saturated fat is 1.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 4.9 (target ≤ 4).

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 22 / 100 How is this scored?

Vitamins

Vitamin A 70 µg
Vitamin C 31.3 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 5 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.5 mg
Vitamin B6 0.03 mg
Folate (B9) 14 µg
Vitamin B12 0.00 µg

Minerals

Calcium 7 mg
Iron 0.4 mg
Magnesium 9 mg
Phosphorus 24 mg
Potassium 145 mg
Sodium 3 mg
Zinc 0.1 mg
Copper 0.04 mg
Manganese 0.08 mg
Selenium 0.3 µg

Notable source of Vitamin C (39% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.