Raspberries, frozen, red, unsweetened

Plant foods · Fruits · All fruits

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 1.2 g · 5 kcal/100g
Fat 0.8 g · 7 kcal/100g
Carbs 12.6 g · 50 kcal/100g
Fiber 4.3 g
Water 85 g
Total energy 56 kcal

Energy is predominantly from carbs (81%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
0.8g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-3
0.02g
Omega-6
0.02g

Saturated fat is 1.0% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 0.8 (excellent, target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 35 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 17.6 mg
Vitamin D 0.0 µg
Vitamin E 0.8 mg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.06 mg
Folate (B9) 28 µg
Vitamin B12 0.00 µg

Minerals

Calcium 24 mg
Iron 0.8 mg
Magnesium 23 mg
Phosphorus 30 mg
Potassium 184 mg
Sodium 4 mg
Zinc 0.3 mg
Copper 0.09 mg
Manganese 0.61 mg

Notable source of Manganese (30% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.