Guava nectar, with sucralose, canned

Plant foods · Fruits · All fruits

g
Macronutrients 32 / 100 How is this scored?

Composition

Energy

Protein 0.3 g · 1 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 13.3 g · 53 kcal/100g
Fiber 1.2 g
Water 86 g
Total energy 48 kcal

Energy is predominantly from carbs (97%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.00g

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 10 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 21.3 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.01 mg
Niacin (B3) 0.2 mg
Vitamin B6 0.01 mg
Folate (B9) 4 µg
Vitamin B12 0.00 µg

Minerals

Calcium 8 mg
Iron 0.5 mg
Magnesium 2 mg
Phosphorus 3 mg
Potassium 33 mg
Sodium 6 mg
Zinc 0.0 mg
Copper 0.03 mg
Manganese 0.06 mg
Selenium 0.1 µg

Notable source of Vitamin C (27% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.