Waffle, buttermilk, frozen, ready-to-heat, microwaved

Plant foods · Grains · Baked goods

g
Macronutrients 98 / 100 How is this scored?

Composition

Energy

Protein 6.9 g · 28 kcal/100g
Fat 9.4 g · 85 kcal/100g
Carbs 44.2 g · 177 kcal/100g
Fiber 2.4 g
Water 36 g
Total energy 289 kcal

Energy is predominantly from carbs (61%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
9.4g
Saturated
2.1g
Monounsat.
4.9g
Polyunsat.
1.6g
Omega-6
1.48g

Saturated fat is 6.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 68 / 100 How is this scored?

Vitamins

Vitamin A 429 µg
Vitamin C 0.0 mg
Vitamin E 0.6 mg
Vitamin K 11 µg
Thiamin (B1) 0.58 mg
Riboflavin (B2) 0.70 mg
Niacin (B3) 6.7 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 1.11 mg
Folate (B9) 64 µg
Vitamin B12 2.44 µg

Minerals

Calcium 125 mg
Iron 6.5 mg
Magnesium 20 mg
Phosphorus 410 mg
Potassium 110 mg
Sodium 663 mg
Zinc 0.6 mg
Copper 0.06 mg
Manganese 0.24 mg
Selenium 10.1 µg

Notable source of Vitamin B12 (98% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.