Kiwifruit, ZESPRI SunGold, raw

Plant foods · Fruits · All fruits

g
Macronutrients 48 / 100 How is this scored?

Composition

Energy

Protein 1.0 g · 4 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 15.8 g · 63 kcal/100g
Fiber 1.4 g
Water 82 g
Total energy 63 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality 83 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-3
0.04g
Omega-6
0.06g

Saturated fat is 0.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 1.4 (excellent, target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 28 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 161.3 mg
Vitamin D 0.0 µg
Vitamin E 1.4 mg
Vitamin K 6 µg
Thiamin (B1) 0.00 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.08 mg
Folate (B9) 31 µg
Vitamin B12 0.08 µg

Minerals

Calcium 17 mg
Iron 0.2 mg
Magnesium 12 mg
Phosphorus 25 mg
Potassium 315 mg
Sodium 3 mg
Zinc 0.1 mg
Copper 0.15 mg
Manganese 0.05 mg
Selenium 0.4 µg

Notable source of Vitamin C (202% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.